Infographic: Introducing the brand new GP Charge AnyWay!


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The 4 benefits of walking every day – and how to stick at it

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Did you know that dog owners walk 79% further than non-dog owners? Great news for those with a canine companion...not so great for the rest of us who don’t have a beloved pooch to pry us out of our homes when it’s cold and wet outside. Dog or no dog, walking is a great way to get fit and lead a healthier lifestyle. Nature is free, not to mention the environmental advantages of walking instead of driving or catching the bus. Sure, walking outside isn’t so appealing in the winter months. But spring is just around the corner and soon, those lighter, warmer evenings will be tempting you to step outside and make the most of the great outdoors. There are lots of reasons to try and incorporate more walking into your day-to-day life. Here are four key benefits of walking every day for starters: 1.Reach your 150 minutes Walking can count towards the NHS’ recommended 150 minutes of exercise minimum per week, for people aged 19-64. A leisurely stroll through the park w
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Time for a digital detox? 6 tips to help you reconnect

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  We all know when we’re using our smartphones too much. You put it down, only to pick it up again. There might not even be a notification on the lock screen. If that sounds like you, don’t worry... you’re not alone. Lots of people find it difficult to unplug from the world, even for a short while. In fact, the average person in the UK checks their phone every 12 minutes throughout the day! To mark the USA’s National Day of Unplugging on March 1-2, we’re inspiring our UK readers to join those on the other side of the pond by taking a ‘digital detox’. So, here are some ways you and your family (particularly if you have teens or tweens in the house!) can reconnect and enjoy some time away from your devices: 1.   List what you love Sit down with your family and write a list of all the things you enjoy doing in life – running, meditating, reading – but currently aren’t making enough time to do. Hopefully you’ll get to the end of the list and realise that if
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Geocaching: everything you need to know about the world’s largest treasure hunt!

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Blending technology with exploration, geocaching is an exciting outdoor activity that’s become extremely popular in recent years. If you’re yet to try it, here’s a brief explanation of what it is, followed by some final tips before you set off on your big adventure... What exactly is geocaching? Geocaching is essentially a modern version of an age-old recreational activity known as ‘letterboxing’ – with the addition of tech. People hide boxes, called ‘caches,’ in different locations and others hunt for them using GPS. Each cache is recorded on the official free geocaching app and contains a log book to sign and date once you’ve located it. Many of the boxes contain small knick-knacks for trading, too. Once you’ve placed the box back in its original position, you can later record your find on the app and share your adventures on social media – fellow geocachers will be keen to read about your experience! Geocaching in numbers There are around three million geo
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